This is a detailed review of the Custom Keto Diet meal plan for weight loss. This is an eight-week meal plan based on the experience and expertise of industry leaders.That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.

What exactly is the Custom Keto Diet?

It’s literally what its name suggests it is. It’s a keto diet plan tailored and perfected to you based on food preferences, daily activity levels, weight, etc.

You’ll receive recipes, meal plans, and statistics that are accurately made for you so you can get the best results.

What’s so great about Custom Keto Diet is that it gives you a definite and easy to follow plan. The majority of keto dieters fail because their plan is vague and doesn’t really fit their bodies not to mention the hard work that goes into preparing meals.

After seeing these 11 reasons you should start today, you’ll realize it’s actually harder to find an excuse not to stick to the plan.

There’s also a bonus at the end so go through it carefully and see if it’s right for you.

Briefly, let’s talk about the ketogenic or keto diet. This is a healthy and tasty way to lose serious pounds and you don’t need to count calories. 

You eat things you enjoy-but it must be low carb and high fat. Yes, you will eat bacon and butter-and you will lose weight. But you must be ready to change your lifestyle. 

This program asks for only 8 weeks of your time. Yes, you can make a change in 8 weeks. I did it and so can you. 

The program will give you all you need to start your new lifestyle. Here are the resources that come with the program:

  • Keto 101: Book & Video
  • Your Custom Keto Diet
  • Party Snacks
  • Fat Bombs
  • Keto Chocolate Treats
  • Bacon Recipes
  • Keto Desserts
  • Keto Cookies
  • Avocado Recipes
  • Savory Foods
  • Peanut Butter Keto Treats
  • Keto Superfood Smoothies
  • Keto Fast Recipes

As you can see, this is very exciting. I was pleasantly overwhelmed. The prospect of eating bacon and peanut butter and losing weight? 

Sounds like a dream come true. Plus, everything is electronic with this program, therefore you can read it on your tablet, laptop or smartphone. I personally set up my tablet in the kitchen so as to follow the recipes without having to print them out. 

And if you feel iffy about trying this, don’t. There is a 60-day money back guarantee. That way, if you don’t like it, you can simply return it for a full refund. 

After a week, I think you will be feeling super. I know I was. I did not even dream of asking for my money back!


How Do You Start? 

Well, not to advertise for a certain sneaker, but you “just do it.” All you need to do is open the program on your computer or device and start planning your own diet and fitness program. 

Firstly, you will create a plan based upon your gender. I am female, so my diet would be different from a male. After all we store and burn fat in different ways. 

You then indicate what your daily activity level is. You will select the meats you would like to eat (and you vegetarians, don’t despair-you can absolutely do this thanks to the meatless option), veggies you like, and your dimensions. 

Once you have entered this info, you get some charts and graphs that will advise you of your macros, or the carbs, fats, and proteins you should be taking in. You will also see your BMI and you will get a recommendation on how much water to take in. 

Once this is all set up, you can start by preparing some of the recipes and implementing the diet plans the program creates based on your individual parameters. You will be glad to know all nutritional info is included with these meals. Calorie tracking is a cinch and so is portion control. 




The Benefits

Woo hoo, this is the part I really wanted to get to. I get to tell you all the great stuff about the Custom Keto Diet!

Firstly, this program made me feel like a curtain was lifted. I finally was guided on how to eat and live my life in a healthy way. Sure, you could find a free guide or resource to keto on the net.

But with so much of that stuff out there, how can you know what is real? And who can afford nutritionist visits? My insurance doesn’t cover them, sadly. 

What I am saying is, the price is right on this. At only $37 this is a huge money saver. You pay once and you get a HUGE selection of foods to eat and make and clear instructions on how to cook them. 

And the foods themselves? Utterly amazing. My all-time favorite is the Keto Peanut Butter fat bomb. I do not talk about my diet around my son, but he is allowed to sample my keto foods and he even loves these fat bombs. 

That being said, let’s talk about the benefits of this great plan. 

Benefit 1: The Foods Taste Amazing

I already extolled the virtues of the Keto fat bombs. Yes, the peanut butter chocolate ones are my ultimate favorite for a nice evening dessert. And second place goes to the cookie dough fat bombs. These taste utterly amazing. 

I should also note that the foods fit in with your lifestyle too. I think one reason people avoid dieting is because they think they will miss out on party food. Not so when you adopt this plan. 

The Keto Party Foods book was my savior when it came to office potlucks and family parties. Spiced Bacon Deviled Eggs are a favorite at my family gatherings, and they are also beloved among my cube mates. I also made a keto friendly guac dip and artfully arranged cucumber chips around the plate. 

It was a hit, even when we weren’t eating it with tortilla chips. And my Keto office friends basically wanted to hug me for bringing in a friendly snack!

And the dinners are amazing. As I am a busy person, I rely on the Keto Fast recipes or crock pot meals included in the program. My ultimate favorite is the Hearty Crock Pot Chicken stew. 

It is ready while I work all day, and my son enjoys eating it also. 

Benefit 2: Closely Following Keto WILL Help You Lose Fat

So, I will say it again-I am no doctor, but most people will find success if they follow this program closely. How is this possible? 

  • The diet is easy to follow and very simple. To diet made me happy in ways I didn’t understand. I was happy because I figured out the secret! And, I was getting serious results. I lost 2 lbs. in my first week. And, I was eating eggs, bacon, and even a hamburger (with no bun, of course). 
  • You will not feel hungry. I used to eat on the run, and the stuff I was eating was basically empty calories. Fast food breakfast sandwiches and chips are not the way to go. That stuff is designed to make you want more. 

The hunger cravings take over you, and before you know it you’ve crushed three slices of pizza and just feel horrible. This just takes that hunger right away. I would go for walks or read on my lunch break-or get more work done!

  • You don’t HAVE to exercise. I think working out will make you happier, but it’s not necessary. I work out when I can by doing YouTube videos in the early morning before I get my son up. It’s totally free. I find I have more energy even on days when I don’t work out. Fat still gets lost pretty fast even when you don’t work out. 

Benefit 3: You Will Feel Great in Many Ways

Even after day one, I felt like I was already on a better path. By the end of the week, I was already feeling great. It was like a detox for my body of all the junk I had been putting into it. 

Add in the fun YouTube workouts I had been doing, and I felt like was ten years younger. The icing on the cake was the two pounds I had dropped. It was a very welcome first step!

It was hard to say no to some treats, but you feel better saying “no thanks.” After all, the sickness or guilty feelings you get aren’t worth it. 

And besides, I have dropped 20 lbs. so far-what’s not to love! 


Final Thoughts

In summary, this is a diet program that shows you how and what to eat in easy to understand language with foods you will enjoy eating. I recommend it to anybody who’s interested in the keto lifestyle.

I highly encourage you to click here and see what this diet can do for you.

So, hurry up-your health is waiting!

  • You will avoid dieting pitfalls like calorie restriction, nutritional deficiency, and hunger.

  • You will get to enjoy foods you already love…bacon, anyone? 

  • You can do this even if you are a vegetarian.  
  • You can make foods for parties, dessert, and dinner with ease. 

  •  You can enjoy a huge variety of foods-you won’t fall off the wagon due to boredom. 


  • No options for vegan eaters. 
  • Some ingredients are hard to find. 
  •  I did get a “Keto headache” as my body adapted to the diet.
  •  It’s going to be hard at first to resist the sweets and carbs. 

1. Lifetime Access

I thought I would start off with this because this is a really great part of the program. You get lifetime access to the program after one payment of $37.

This means if you decide to give up or you’re in a situation where you can’t keep up then you can stop there and just restart next time.

Or even if you happen to put on a few pounds later on you can always come back and use it again.

2. No Tracking or Counting

That’s right. None of that on your part.

I used to look up every ingredient, find out the serving size and nutrient ratio, and multiply or divide it according to my meal.

Definitely not worth it and I found out I was doing it wrong during the plan.

Custom Keto Diet however, calculates everything and gives you recipes that are already compatible with your diet. No more silly calorie counting.

3. Fast Food Swap

I know exactly how good yet so guilty it feels to sink your teeth into some fast food, especially during a diet.

The craziest thing is that Custom Keto Diet allows you to swap meals that you don’t really feel like with fast food places like McDonald’s, Burger King, KFC, etc. Then it calculates the fast food you ate and rearranges your meal plan.

Really great feature since pushing yourself too hard can actually backfire.

4. Easy Recipes

I am definitely not the best cook around. And that was one of the reasons I couldn’t stick to a specific diet. I literally could not bring myself to eat what I “made”.

So it was a huge breath of relief when the already easy recipes were very detailed not to mention video instructions. If I could make them you definitely can.

5. Portion Size

This might be my favorite feature of the program.

Measuring out portion sizes and cooking accordingly was a real pain. And honestly, I didn’t have a good idea of what my ideal portion size was in the first place.

Luckily Custom Keto Diet gave me the exact recipes according to my exact portion sizes, which made things very, very smooth.

6. Variety of Food

Keto diets tend to be a bit boring because of the limited foods but Custom Keto Diet had a diverse menu which made everything a lot more enjoyable to eat.

Plus, Custom Keto Diet is also one of the few programs which doesn’t involve giving up your favorite foods

7. Shopping List

This is one of the small bits that make things so much easier. You receive a shopping list every week that has details on every ingredient needed for the week.

I really, really loved not having to go to the groceries every single meal.

8. Coaching

Upon purchase of the program you get the chance to enroll in a coaching program as well.

The best part is that you can get the first full month work $29.95 of coaching FREE.

It really provided an extra push and motivation needed to stick with the diet. I was actually considering enrolling for another month had I not reached my goal.

9. Facebook Group

I didn’t join the group but I thought it would be smart to include it because Facebook Groups can provide a lot of value plus that feeling of being in it together and cheering each other on.

10. Quarantineproof

The diet focuses on inner health rather than going to the gym and working out which isn’t even possible at the time. You do not need to do exercise other than the exercise you are already doing.

This means you can come out of quarantine with that amazing glow up if you know what I mean.

11. Education

There is a whole library on what the Keto Diet is, benefits, tips, hacks, etc. It felt nice to have that information I could access. It made it more interesting to know exactly what I was doing with my diet.


You can get a 7-day trial for a single dollar! $1 for a week of the diet is really cool since you can see for yourself if it’s right for you.

I didn’t happen to come across the link when I got it so make sure you get it. Click here for trial!


Honestly speaking, the only con was having to go to the program every time. It would’ve been great it there was an app but other than that I’m very happy with what I got from it.


The keto diet itself is an already proven method for weight loss. The Custom Keto Diet plan simply makes everything so much easier by doing everything for you. This will hold you accountable and all you have to do is stick with it to lose that weight.